Personal Training can offer a variety of benefits to reach you personal exercise, fitness and lifestyle goals in the fastest safest way. It is ideal for beginners, those with individual needs, sports specific training, injury rehabilitation or for that competitive edge.
If you demand the best possible instruction to peak performance, personal training at OnyxFit is the most direct path to accomplishing your goals.
Group Training
Group training is a fun and social way to get fit. These sessions are loaded with endless, energetic, high intensity and innovative activities where the emphasis is on variety and results.
Clients have a choice of the following classes : AMPT, SCORCH, SCULPT UPPERBODY, SCULPT LOWER BODY, BOXA, MUAY THAI and BREXERCISE. Click here for list of classes available.
Multi-Sport Sessions
New to Onyx Fit is the addition of two dedicated Triathlon/Adventure Racing Training Sessions. These sessions are designed to enhance your strength and endurance in all of the Multi sport disciplines. With specialist workshops conducted throughout the year by the leading coaches in each discipline, your times are assured to plummet.
Kids Sessions
Statistics show that approximately 25% of Australian school children are overweight or obese. No child enjoys being overweight. So OnyxFit has decided to play an important role in encouraging regular physical activity for children. Our programs run according to school terms all year round.
Onyxfit sessions are designed to:
Improve your child’s fitness in a supervised, fun environment
Develop motor skills, balance and co-ordination
Develop speed, power, strength and endurance
Learn about health, fitness and nutrition
Improve their sport specific performance
Corporate Health
The key to healthy living is balance and consistency. A business can have the best managers, resources and sales training. But unless its employees are healthy, they will not reach their true potential.
Employees in poor health will not be working at their maximum. For a company to be truly competitive, its human workforce, like the rest of its assets, must be used at its greatest capacity.
This is where OnyxFit’s Corporate Health Programs have a major contribution to make, addressing various areas of the health spectrum that can take a company’s human assets to higher levels.
OnyxFit’s corporate health programs are designed to reduce a company’s absenteeism and improve employee morale and productivity.
The costs of our programs are referred to as ‘investments’, and we guarantee your returns will exceed your investment.
We provide on or off site group classes involving all aspects of OnyxFit’s tried and tested exercise system.
Employees get a chance to release stress, build better relationships among themselves and participate in team-building tasks.
Through group interaction and team-building exercises, your business will see the following results.
Benefits of corp excercise
For the organisation
Improved productivity
Reduced worker’s compensation
claims & premiums
Reduced absenteeism & disability time
Reduced staff turnover
Increased recruitment potential
Provision of future health indicators
Positive return on investment
For the individual
Balance between work and home
Improved health awareness
Reduced risk of coronary heart disease, stroke, diabetes & hypertension
Ability to manage stress
Behaviour and habit modification
Improved strength, mobility, fitness & energy
Enhanced self-esteem, motivation & longevity
Price List 2010
MEMBERSHIPS (Paid in advance) this includes all programs
1 month $85.00
3 months $225.00
6 months $410.00
12 months $760.00
GROUP CLASSES Casual $18.00
10 sessions
$150.00
1 month unlimited fun $160.00
PERSONAL TRAINING based on 1 hour sessions
1 person (1 session) $80.00
1 person (10 sessions) $750.00
1 person (20 sessions) $1400.00
1 person (50 sessions) $3250.00
1/2 session available on request
Onyx Fit now offers an affordable way to enjoy the many health benefits that kayak paddling has to offer. With the addition of a limited number of Spirit Racing Skis and Performance Racing Skis for hire you can now train on the world’s best performing high grade PE plastic racing skis. Avon Decent here you come!
